I could not hold off making that viral celery salad one second longer.
Its constant appearance in my feed came at a great time though.
I am currently up to my eyeballs with protein and feel that THIS Celery Salad is the answer to my protein frustration.
Luckily celery and apples are usually the last things still standing in my vegetable arsenal but the whole putting them TOGETHER thing was never a consideration – UNTIL NOW!
what you need
SALAD:
- PATIENCE! chop chop chop 🔪
- 1 bunch celery, chopped (10 or more stalks)
- 1 large apple, diced
- 1 lg cucumber, diced
- 1 bunch fresh parsley, or dry parsley (measure with your heart)
- 8-10 dates, chopped ( dried fruit)
- 1/2 cup chopped walnuts or pecans
- Optional seeds of choice: hemp, pumpkin, sunflower
Dressing:
- 1 1/5 cups grated or shaved Parmesan
- 1 bunch dill, or dried (❤️ measure)
- 2 large lemons, juiced
- 1/2 cup mayo
- 2 tbsp olive oil
- 1 tsp each: salt and pepper
- 2 garlic cloves, minced
- 2 tsp maple syrup
- Optional; poppy seeds
this is how we do it
1. Combine all the dressing ingredients in a large bowl.
2. Add all the chopped veg as you go.
3. Cool in fridge for 1/2 hr
That’s it. DONE.
This Celery Salad is such a nice departure from all my protein recipes.
It’s fresh, it’s crunchy, tart with a little sweetness and very filling.
I never thought I could go to town on an entire celery stalk but apparently I can!
So much more than just ‘fresh tasting’
CELERY 🥬
Super hydrating (basically crunchy water, but useful)
Naturally high in potassium → helps with bloating and fluid balance
Contains compounds that may help reduce inflammation
Low calorie but high volume = fills you up without weighing you down
APPLE 🍎
Fiber (especially pectin) → supports digestion + keeps you full longer
Adds natural sweetness so you don’t need much added sugar
Great for gut health (feeds good bacteria)
Steady energy boost without a sugar crash
CUCUMBER 🥒
Ultra hydrating + cooling (great for digestion and skin)
Contains antioxidants that support overall health
Helps reduce water retention (goodbye puffy feeling)
Very easy on the stomach → balances out heavier ingredients like mayo + cheese
Together?
You’ve got hydration + fiber + crunch + natural sweetness — which is why this salad feels light but still satisfying.
It’s one of those rare combos that actually makes you feel better after eating it, not just full.
If you want to make healthier choices without swearing off pasta, dessert, or joy, subscribe.
more great healthy salad recipes:
take me to the Med! Lentil Salad / Side / Dip