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What 30 Days No Booze Feels Like

Even a couple glasses of wine which was in my opinion ‘not really drinking’ resulted in trying to soak up all the alcohol and eat like a toddler let loose in a variety store.

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Adding inflammation to injury

The need to become more aware how the body (mine in particular) heals came from 2 recent injuries. A knee and a shoulder. Head and toes to follow lol. These type of injuries are considered acute inflammation because the inflammation shows up in response to a specific trauma event but then goes away when it’s…

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delicious authentic interesting

Food is a journey. We all have to start somewhere. Most important thing is to keep growing.
Let’s learn something new, try something different and perfect what we know.
Let’s do it together!