Skip to content

FTB

Food and Wellness

  • Food
  • Well Being
  • Life hacks
  • About

Tag: reduce blood sugar

The BEST Black Bean soup EVER!

February 3, 2025

Instant Pot Today I’m going to look through all my recipes for Black Bean soup and…delete em. This is the ABSOLUTE BEST black bean soup I’ve ever made. It’s made in an instant pot so you can use dry beans. It’s one pot. No fancy ingredients. It’s so freaking good for you and tastes amazing. … More The BEST Black Bean soup EVER!

1 Comment The BEST Black Bean soup EVER!

farro & lentil rice substitute

June 23, 2022

Farro and Lentils is a protein and fibre rich alternative to rice. And delicious very delicious! … More farro & lentil rice substitute

1 Comment farro & lentil rice substitute

soggy Salad and Spinach be Gone!

February 21, 2022

Say no to soggy spinach. Let’s keep the green in the fridge from getting gooey and keep the green in our pocket! … More soggy Salad and Spinach be Gone!

Leave a comment soggy Salad and Spinach be Gone!

crave killing Energy Balls

January 21, 2021

Feel peckish or hangry here’s a sinful tasting solution! … More crave killing Energy Balls

4 Comments crave killing Energy Balls

creamy Cashew Milk

January 17, 2021

Drinking this is like a bear hug for your soul. … More creamy Cashew Milk

4 Comments creamy Cashew Milk

This is Flip the Beetle


We’ve all seen a beetle on it’s back before right?
All it takes to let the little guy go about his day running from birds and doing what beetles do, is a gentle flip and away he goes.

Let’s help each other through this life.
Great recipes, life hacks and well being – right here.

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Recent Posts

  • Creamy Protein Chia Pudding (Small Batch, Big Payoff) May 2, 2026
  • 2 ingredient Yogurt – Yes You Can! April 21, 2026
  • Simple Crunchy Granola (Clusters + Crumbs Perfection) April 18, 2026
  • Party Shrimp (The Easiest Crowd Favorite You’ll Ever Make) March 31, 2026
  • The Dijon Mustard Bottle Trick Every Home Cook Should Know March 8, 2026
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
Powered by WordPress.com.
 

Loading Comments...