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Tag: healthy choices

Creamy Protein Chia Pudding (Small Batch, Big Payoff)

May 2, 2026

Proof you can eat healthy and lol forward to it. This high-protein chia bowl is quick, filling, and tastes way better than it has any right to. … More Creamy Protein Chia Pudding (Small Batch, Big Payoff)

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Pina Colada Overnight Oats bowl

Piña Colada Overnight Oats

July 16, 2025

Piña coladas. Not just for day drinking at the pool. There are so many reasons to make Pina Colada Overnight Oats. Whatever the deal is here’s all you need to get these Pina Colada Overnight Oats going. ingredients (4 servings) Toppers: Pineapple, coconut flakes, walnut pieces this is how we do it Mix all the … More Piña Colada Overnight Oats

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The BEST Black Bean soup EVER!

February 3, 2025

Instant Pot Today I’m going to look through all my recipes for Black Bean soup and…delete em. This is the ABSOLUTE BEST black bean soup I’ve ever made. It’s made in an instant pot so you can use dry beans. It’s one pot. No fancy ingredients. It’s so freaking good for you and tastes amazing. … More The BEST Black Bean soup EVER!

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What 30 Days No Booze Feels Like

February 1, 2024

Even a couple glasses of wine which was in my opinion ‘not really drinking’ resulted in trying to soak up all the alcohol and eat like a toddler let loose in a variety store. … More What 30 Days No Booze Feels Like

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The beginning of a new chapter.

January 21, 2024

Time to change things up. Goodbye comfort zone. Never mind goodbye let’s set my comfort zone on fire 🔥 in a garbage pail. Fun!? Yes. … More The beginning of a new chapter.

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best Pad Thai !ever!

August 20, 2021

Now you’ll know I didn’t spend seven hours slicing and dicing to make authentic Pad Thai – isn’t that SMART!!

Authentic taste in a simple recipe anyone can pull off. … More best Pad Thai !ever!

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Under Arm Love Balm

March 18, 2021

There is an alternative to aluminum, additive laden deodorants that works great and you can do yourself for the ultimate in quality control. … More Under Arm Love Balm

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brain power – Fierce like Beyonce

March 2, 2021

This post is going to set you up with the information you need to get to your brain back to it’s powerful and fierce origins. … More brain power – Fierce like Beyonce

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This is Flip the Beetle


We’ve all seen a beetle on it’s back before right?
All it takes to let the little guy go about his day running from birds and doing what beetles do, is a gentle flip and away he goes.

Let’s help each other through this life.
Great recipes, life hacks and well being – right here.

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