Skip to content

FTB

Food and Wellness

  • Food
  • Well Being
  • Life hacks
  • About

Tag: chia pudding

Creamy Protein Chia Pudding (Small Batch, Big Payoff)

May 2, 2026

Proof you can eat healthy and lol forward to it. This high-protein chia bowl is quick, filling, and tastes way better than it has any right to. … More Creamy Protein Chia Pudding (Small Batch, Big Payoff)

Leave a comment Creamy Protein Chia Pudding (Small Batch, Big Payoff)

Adding inflammation to injury

January 28, 2024

The need to become more aware how the body (mine in particular) heals came from 2 recent injuries. A knee and a shoulder. Head and toes to follow lol. These type of injuries are considered acute inflammation because the inflammation shows up in response to a specific trauma event but then goes away when it’s … More Adding inflammation to injury

1 Comment Adding inflammation to injury

This is Flip the Beetle


We’ve all seen a beetle on it’s back before right?
All it takes to let the little guy go about his day running from birds and doing what beetles do, is a gentle flip and away he goes.

Let’s help each other through this life.
Great recipes, life hacks and well being – right here.

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Recent Posts

  • Creamy Protein Chia Pudding (Small Batch, Big Payoff) May 2, 2026
  • 2 ingredient Yogurt – Yes You Can! April 21, 2026
  • Simple Crunchy Granola (Clusters + Crumbs Perfection) April 18, 2026
  • Party Shrimp (The Easiest Crowd Favorite You’ll Ever Make) March 31, 2026
  • The Dijon Mustard Bottle Trick Every Home Cook Should Know March 8, 2026
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
Powered by WordPress.com.

Loading Comments...