I know you’ve seen her before and you just walked on by didn’t you?
Do not be alarmed, this is a buttercup squash.
She is delicious and worth a try.
The hardest thing is splitting her open – I use the hammer the knife way (see above).
If you hate your cutting board you can also smash the pumpkin into it with the knife inside.
See what works!
Delicious and an absolute nutritional powerhouse!
BENEFITS
~ DV is daily value worth and this is based on 1 cup serving. ~
MIND BLOWING! Vitamin A (beta-carotene): ~80% DV – powerful antioxidant, supports vision & skin
NATURE NOT SUPPLEMENT Vitamin C: ~30% DV – boosts immunity & collagen production B vitamins (B1, B3, B6, folate): support energy and metabolism
HEART HEALTH Potassium: ~12% DV – heart and muscle health
SUPPORTING MOVEMENT Magnesium: ~12% DV – supports muscle function & bone strength Manganese: ~17% DV – antioxidant + bone health
Let’s go make some now!
First things first it’s prep time, split the squash in half.
It’s kind of wild actually but the smell of this raw squash is melon? See for yourself.
Scoop out the seeds and set them aside we’re going to roast them too.
All sliced up on a large baking pan with foil.
Brush some olive oil on and add salt and pepper to both sides.
The option to add some maple syrup to this is there.
Delicious both ways.
Pop into a 400 degree oven for 35 min.
Flip half way through.
Mix the seeds up with some oil, salt and pepper and roast for 10 minutes at 400.
Now you’re done.
A snack and a side dish that literally goes with anything.
This squash gives you a feeling of satiety when added to basically any meal you want.
I’m a fan of having it along eggs.
When random hunger hits I grab a piece and boom – hunger tamed.
I’m now slightly obsessed with squash and the nice steady energy it provides.
It all started from watching YouTuber Madelaine Rascan who is COMPLETELY obsessed with squash and it’s benefits.
Someone from the squash board needs to sponsor this girl!
If you’re looking for high protein nutritional inspiration delivered in an aggressively humorous way check her YouTube out here.
Some other fall recipes to enjoy:
Chicken with Vegetables, Stuffing and Gravy – ONE POT!
Beer Basted Sausage,Peppers and Onions Fry Up
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FTB 