Eggs are perfect just the way they are.
Little protein bombs that nourish you and make great appetizers.
But.
If you could make them better why wouldn’t you?
Enter in the high protein egg salad you never knew you needed in your life.
ingredients
- 2 hard boiled eggs, mashed
- 2 tbsp cottage cheese ( I promise you will not even know it’s there)
- 1 tbsp onion, minced
- 1 dill pickle, diced
- 1 tsp of yellow mustard, optional
- Salt and pepper to taste
- Couple shakes of paprika
Optional:
- Tortilla wrap
- Spring mix salad
- 1/2 tomato, sliced
- 1/4 English cucumber, sliced
this is how we do it
Throw everything together in a bowl and combine.
Assemble in a wrap style like so:
Or make it a salad bowl like so:
Either way you build it you win!
This recipe is higher in protein and nutritionally more friendly than regular egg salad recipes that use mayo.
This meal has 17 grams of protein – go team!
High protein diets are popular and keep you from mindless snacking if done correctly.
Add exercise and drink lots of water for digestion and ultimate caloric burn from muscle 💪
eggs health benefits
- High quality protein – supports muscle building and repair.
- Rich in choline – essential for brain health and development
- Eye health – protects from degenerative conditions
- Heart health – when paired with unsaturated fats (olive oil) can help improve good cholesterol and reduce risk of cardiovascular disease
- Weight management – can help you feel full longer helping in weight loss and management
egg recipes
Hate boiling eggs cause that means peeling eggs?
Look here and forever change your outlook:
Eggs – the perfect peel revealed
Need to make a lot of hard boiled eggs at once? Consider this:
Don’t like hard boiled eggs at all? Here’s a great savoury alternative which hides the eggs in a whole symphony of flavours!
Yachaejeon – Vegetable Pancake
Need a healthy lunch option for the family picnic try this:
So many ways to prepare and enjoy eggs.
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FTB 