FTB

So many smoothie variations out there that it’s possible to get a case of paralysis by analysis.
Let’s just take a deep breath and figure this out.

The main goal of a smoothie is to amp you up with as many powerful, nutritious ingredients as possible in the MOST delicious way possible.

pick just one

Some of the smoothie recipes you might come across read like an ancient hieroglyphic, or a dance you do at a wedding – what the heck is maca, chia or chaga?
Do I need them?
What do they do?
How do they taste?
And then you brain shuts the door and says screw it let’s just have some avocado toast or a fried egg.

3 super foods good in a smoothie

I’m going to give you a basic smoothie recipe which is delicious and nourishing as is.
But first let’s talk about Super Food additions to your smoothie and your life.

Consider adding any or all of these tried and true super foods to your next grocery list.
They all have a nice neutral flavour that blends into your smoothie like it’s not even there.
But YOU know it’s there and that you just upped your mind and body’s awesomeness level.

All 3 of these super food additions can be used in a bunch of different ways once you have it on hand. Promise!
Just pick one to start.

Here we go:

Hemp Hearts

• Less THC than what you’ll enhale walking down a Toronto street, hemp hearts are a healthy, non trippy part of the cannabis family.
• Prevention and reduction of cardiovascular disease from their Omega 3 and 6’s
• Healthy blood sugar maintenance through magnesium content.
• Stronger bones and a reduced rick of osteoporosis and bone fractures.

OTHER USES – sprinkle on granola, salads, stir-frys and smoothies

NUTRITIONAL FACTS
1 TBSP = 57 calories 0 carbs 5 grams (good) fat 3 gram protein

Maca Powder

• Maca root has grown wild throughout South America for 2,000 years and is cultivated in the Peruvian Andes.
• It is an adaptogenic herb that seeks what stresses you and provides relief in balance.
• Can in enhance fertility and libido.
• Found to help with sleep interruption and hot flashes associated with menopause.

OTHER USES – add to coffee, smoothies, baking, breakfast bowls, chocolate deserts

NUTRITIONAL FACTS
1 TBSP = 60 calories 12 carbs 3 grams (good) fat 3 gram protein 3 grams fiber (wow)

Ground Flax Seed

• Loaded with fiber to help regulate sugar and control cholesterol.
• A natural digestive aid with constipation promoting regularity.
• High in Omega -3.
• Contain more than 800 times more lignans (antioxidant) than any other food making it a powerful anti-cancer property.

OTHER USES – sprinkle on granola, salads, stir-frys and smoothies

NUTRITIONAL FACTS
1 TBSP = 37 calories 2 carbs 3 grams (good) fat 1.3 grams protein 1.9 grams fiber

the new definition for delicious

Our taste buds have been so corrupted with all the sugar in well, EVERYTHING, we have trouble enjoying something that’s good for our body unless it hits our sweet and creamy bliss points.

Don’t expect a milkshake here please.
This is a smoothie built with layers of antioxidants, fiber and immune boosting ingredients that happens to also taste delicious.

The new definition of delicious should be something so nutrient packed that you are filled with energy and focus when you finish consuming it.

Something that compliments and uplifts your mind and body.
It’s the whole point of a smoothie!

If you want a milkshake that’s cool but let’s not blur the lines and confuse our senses.

It’s like saying Seth Rogan is coming over and your Bradley Cooper shows up.
Alternatively it’s like expecting Michelle Obama and hello Cardi B when you open the door.
It’s not necessarily a bad thing but two completely different experiences.
Both have their merits, but its the expectation that ruins the experience.
Is that really fair to anyone?

Any smoothie can be adjusted to be sweetened naturally through fruit and dates so it’s customizable to suit your taste.
Just without all the artificial flavours, shelf stabilizing thingamajigs and assorted refined sugars and additives.

you just changed your health horoscope – YAY!

Picking up one of these (or all of these) super food darlings is the first step to adding a pinch of health to your diet.
We don’t have to get all complicated and freaky just yet.
With a sprinkle here and there make no mistake about it, you are making changes to your health’s future.
It’s that easy, you just have to start, so why not start here?

SUPER FOOD RECIPES
Chocolate Lovers Brain Boosting Smoothie

Protein Drink Meal Replacement | Does everyone know this? Does anyone want to?

No…I love YOU more!

And I want to give you ways to love this health journey!

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