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Tag: antioxidants

Papaya – the immaculate conception

March 9, 2025

So this happened… I just got to liking papayas, after some unfortunate slimy resort buffet experiences, and was reading about all of its health benefits when I decided to add it to my grocery list. I was excited. New health discoveries EXCITE me. So I buy one and no seeds. That’s weird. So I stare … More Papaya – the immaculate conception

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The BEST Black Bean soup EVER!

February 3, 2025

Instant Pot Today I’m going to look through all my recipes for Black Bean soup and…delete em. This is the ABSOLUTE BEST black bean soup I’ve ever made. It’s made in an instant pot so you can use dry beans. It’s one pot. No fancy ingredients. It’s so freaking good for you and tastes amazing. … More The BEST Black Bean soup EVER!

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soggy Salad and Spinach be Gone!

February 21, 2022

Say no to soggy spinach. Let’s keep the green in the fridge from getting gooey and keep the green in our pocket! … More soggy Salad and Spinach be Gone!

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Chocolate lovers Brain Boosting Smoothie

March 6, 2021

The love that goes into making this kind of treat for yourself will show itself in the form of a lush chocolate creation that brings focus and clarity. … More Chocolate lovers Brain Boosting Smoothie

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brain power – Fierce like Beyonce

March 2, 2021

This post is going to set you up with the information you need to get to your brain back to it’s powerful and fierce origins. … More brain power – Fierce like Beyonce

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crave killing Energy Balls

January 21, 2021

Feel peckish or hangry here’s a sinful tasting solution! … More crave killing Energy Balls

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creamy Cashew Milk

January 17, 2021

Drinking this is like a bear hug for your soul. … More creamy Cashew Milk

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This is Flip the Beetle


We’ve all seen a beetle on it’s back before right?
All it takes to let the little guy go about his day running from birds and doing what beetles do, is a gentle flip and away he goes.

Let’s help each other through this life.
Great recipes, life hacks and well being – right here.

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