Buttercup Squash

It’s fall y’all🍁and that means squash!

Or it COULD mean squash if you’d just give it a try.

So here’s your chance, the how, the why, and everything you need to get started.
No more mystery here.
You + Squash = 🧡
PLUS some cozy bonus fall recipes you are gonna love. … More Buttercup Squash

Protein Drink Meal Replacement | Does everyone know this? Does anyone want to?

I’ve been holding onto this post for YEARS. It’s something that, as of late, requires my attention and possibly yours. Protein drinks. In particular, the meal replacement kind that are geared towards seniors and cancer patients. Never thought of them? Consider yourself lucky. I never thought of them either, until a friend of mine was … More Protein Drink Meal Replacement | Does everyone know this? Does anyone want to?

Egg Salad 2.0

Eggs are perfect just the way they are. Little protein bombs that nourish you and make great appetizers. But. If you could make them better why wouldn’t you? Enter in the high protein egg salad you never knew you needed in your life. ingredients Optional: this is how we do it Throw everything together in … More Egg Salad 2.0

High Protein Wraps

2 ingredients! I love these high protein wraps for so many reasons! ingredients this is how we do it 1. Soak the lentils for an hour. 2. Drain, place in blender with water. 3. Blend til smooth. 4. Grease up a frying pan and spread the batter evenly and thinly to desired size. 5. Place … More High Protein Wraps