Breakfast – FTB

Protein Drink Meal Replacement | Does everyone know this? Does anyone want to?

September 12, 2025

I’ve been holding onto this post for YEARS. It’s something that, as of late, requires my attention and possibly yours. Protein drinks. In particular, the meal replacement kind that are geared towards seniors and cancer patients. Never thought of them? Consider yourself lucky. I never thought of them either, until a friend of mine was … More Protein Drink Meal Replacement | Does everyone know this? Does anyone want to?

Piña Colada Overnight Oats

July 16, 2025

Piña coladas. Not just for day drinking at the pool. There are so many reasons to make Pina Colada Overnight Oats. Whatever the deal is here’s all you need to get these Pina Colada Overnight Oats going. ingredients (4 servings) Toppers: Pineapple, coconut flakes, walnut pieces this is how we do it Mix all the … More Piña Colada Overnight Oats

Egg Salad 2.0

May 11, 2025

Eggs are perfect just the way they are. Little protein bombs that nourish you and make great appetizers. But. If you could make them better why wouldn’t you? Enter in the high protein egg salad you never knew you needed in your life. ingredients Optional: this is how we do it Throw everything together in … More Egg Salad 2.0

Papaya – the immaculate conception

March 9, 2025

So this happened… I just got to liking papayas, after some unfortunate slimy resort buffet experiences, and was reading about all of its health benefits when I decided to add it to my grocery list. I was excited. New health discoveries EXCITE me. So I buy one and no seeds. That’s weird. So I stare … More Papaya – the immaculate conception

Company’s Coming Bacon

February 16, 2025

Do you have overnight company coming? Do you run a Bed and Breakfast? Do you hate the clean up drama that comes with bacon? Bacon plays a part in virtually every category of food be it a soup, salad, main or appetizer. Wouldn’t it be nice if you could just whip it out on a … More Company’s Coming Bacon

High Protein Wraps

July 14, 2024

2 ingredients! I love these high protein wraps for so many reasons! ingredients this is how we do it 1. Soak the lentils for an hour. 2. Drain, place in blender with water. 3. Blend til smooth. 4. Grease up a frying pan and spread the batter evenly and thinly to desired size. 5. Place … More High Protein Wraps

Authentic Spanish Tortilla Recipe | Easy and Delicious

June 3, 2024

Spain’s food is amazing. Everything you eat there takes you on a flavour vacation. Of all the fancy foods we could have fallen in love with in this country we picked the Spanish Tortilla. The most NOT fancy food. Or is it? No. It’s definitely not fancy. Only 4 ingredients. Don’t let that fool you … More Authentic Spanish Tortilla Recipe | Easy and Delicious

Mushroom Fritters

May 23, 2023

These could easily be called mushroom burgers. How great is this for our vegetarian friends? Born out of a promise to myself to not let mushrooms go bad in my fridge anymore and a vow to find new and exciting ways to love them. Results are in, these fritters are such a refreshing change to … More Mushroom Fritters