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Category: Everything

Vegetable Couscous

March 13, 2021

Let’s stomp around the kitchen slamming our hands down on the counter, swearing and flinging wooden spoons across the room a la Gordon Ramsay. … More Vegetable Couscous

1 Comment Vegetable Couscous

Chocolate lovers Brain Boosting Smoothie

March 6, 2021

The love that goes into making this kind of treat for yourself will show itself in the form of a lush chocolate creation that brings focus and clarity. … More Chocolate lovers Brain Boosting Smoothie

4 Comments Chocolate lovers Brain Boosting Smoothie

just add one of these for MAXIMUM smoothie benefit

March 6, 2021

Picking up one of these (or all of these) super food darlings is the first step to adding a pinch of health to your diet.
We don’t have to get all complicated and freaky just yet. … More just add one of these for MAXIMUM smoothie benefit

2 Comments just add one of these for MAXIMUM smoothie benefit

brain power – Fierce like Beyonce

March 2, 2021

This post is going to set you up with the information you need to get to your brain back to it’s powerful and fierce origins. … More brain power – Fierce like Beyonce

2 Comments brain power – Fierce like Beyonce

The breakfast that BROKE the internet

February 24, 2021

Breakfasts have always challenged me. I am on a continuous hunt for a recipe that ‘gets me’.
Well, looks like I found something here. … More The breakfast that BROKE the internet

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1 Comment The breakfast that BROKE the internet

chocolate Popcorn bark

February 12, 2021

Movie night! Pillows-check, blankie-check, favorite person or animal-check.
This recipe – CHECK! … More chocolate Popcorn bark

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You are what you eat

February 9, 2021

If it doesn’t fuel the body it should at least feed the soul. Make good choices. … More You are what you eat

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crunchy Cauliflower Poppers

February 8, 2021

This is the secret to getting that crunch into baked veggies is never listed in the instructions! … More crunchy Cauliflower Poppers

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sweet potato Breakfast Patty

February 3, 2021

As if giving us a bread alternative in the morning wasn’t enough. … More sweet potato Breakfast Patty

4 Comments sweet potato Breakfast Patty

sinfully saucy Baked Ribs

January 31, 2021

Restaurant style saucy ribs perfect from top to bottom! … More sinfully saucy Baked Ribs

2 Comments sinfully saucy Baked Ribs

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This is Flip the Beetle


We’ve all seen a beetle on it’s back before right?
All it takes to let the little guy go about his day running from birds and doing what beetles do, is a gentle flip and away he goes.

Let’s help each other through this life.
Great recipes, life hacks and well being – right here.

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