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veggie meat lovers shepherd’s pie!

March 28, 2022

This shepherd’s pie includes your gluten free and vegetarian parameters while fulfilling the comfort food category quite nicely. … More veggie meat lovers shepherd’s pie!

3 Comments veggie meat lovers shepherd’s pie!

black bean, mango and corn salsa

March 20, 2022

Need appetizer or side dish inspiration? Boop here it is! You can have this straight outta the pantry or jazz her up with some fruit like mango or nectarine.

1 Comment black bean, mango and corn salsa

chocolate cherry Overnight Oats

March 2, 2022

Meal prepping so you aren’t making bad food choices is a credit to your time, energy and health. … More chocolate cherry Overnight Oats

1 Comment chocolate cherry Overnight Oats

soggy Salad and Spinach be Gone!

February 21, 2022

Say no to soggy spinach. Let’s keep the green in the fridge from getting gooey and keep the green in our pocket! … More soggy Salad and Spinach be Gone!

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Killer ONE POT Parm Pasta

January 7, 2022

One pot pasta parm sure to satisfy the masses in the shortest amount of time. … More Killer ONE POT Parm Pasta

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dot dot dot Bean Salad

October 24, 2021

Big batch, pantry super star bean salad that you never knew you needed in your life! … More dot dot dot Bean Salad

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fall colours salad 🍁

October 8, 2021

A tossed salad all dressed up to impress. Dried fruit, fruit fruit, nuts and cheese. Seriously addictive. Seriously easy. … More fall colours salad 🍁

1 Comment fall colours salad 🍁

Spaghetti Sauce Go To

September 24, 2021

Spaghetti sauce made from scratch, with love ❤️ in 30 min and you probably have everything on hand now. … More Spaghetti Sauce Go To

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15 min Stir Fry Noodle Bowl

September 15, 2021

Bored of food that’s served separately on a plate? Don’t feel like shelling out $20 for a 5 dollar plate of takeout? Love noodles? Try this 15 min noodle bowl! … More 15 min Stir Fry Noodle Bowl

1 Comment 15 min Stir Fry Noodle Bowl

Quick Pickling – cucumbers 🥒

September 1, 2021

Quick pickling method for cucumbers great for charcuterie or as a mini side /condiment … More Quick Pickling – cucumbers 🥒

1 Comment Quick Pickling – cucumbers 🥒

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This is Flip the Beetle


We’ve all seen a beetle on it’s back before right?
All it takes to let the little guy go about his day running from birds and doing what beetles do, is a gentle flip and away he goes.

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